Massage Therapy
Your visit, end to end
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01
Welcome & quick consult
Your senior therapist reviews your notes, checks contraindications and confirms the plan.
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02
Treatment
The protocol is delivered start-to-finish, calibrated in real time to how your skin / body is responding.
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03
Aftercare brief
You leave with a written aftercare summary and a re-book recommendation if relevant.
At a glance
- Duration
- Approximately 60 minutes
- Price
- £75
- Suitable for
- All clients seeking relaxation and stress relief
- Patch test
- Not required
- Downtime
- None — return to your day feeling refreshed
Who it is for
Aromatherapy massage suits almost everyone, but it is especially welcome when life has felt relentless and you simply need to slow down. It is a gentle yet effective way to reconnect with your body.
- Anyone carrying tension in the shoulders, neck or back from desk work or daily stress
- Those who struggle to switch off, sleep poorly or feel mentally overstretched
- Clients who want a calming, sensory treatment rather than a deep, intensive one
- People looking to balance their mood and lift low energy
- Anyone wanting a little dedicated time to themselves, free from screens and demands
- First-time massage clients who would like a soothing, accessible introduction
Why choose aromatherapy massage
Aromatherapy massage pairs flowing, rhythmic massage strokes with the natural properties of essential oils, so you receive the benefits of skilled hands and the calming influence of aroma at the same time. The result is a treatment that feels indulgent yet purposeful, working on both physical tension and mental wellbeing.
Essential oils are absorbed through the skin and experienced through the sense of smell, which is closely linked to the parts of the brain involved in mood and relaxation. This is why an aromatherapy massage can feel so settling — it gently encourages the whole nervous system to unwind rather than simply easing muscles in isolation.
At By Shiva, we take the time to understand how you are feeling on the day and select an oil blend to match, whether you are after something grounding and calming or light and uplifting. Every treatment is tailored, unhurried and carried out in a warm, private setting.
How it works
Your therapist begins with a brief, friendly consultation to understand how you are feeling and any areas of tension, then selects an essential-oil blend suited to your needs and preferences. The chosen oils are warmed and worked into the skin using smooth, flowing massage techniques across the body.
The pressure stays soft to medium throughout — the aim is to soothe and release rather than to work deeply into muscle knots. As the massage progresses, the warmth of the oils, the aroma and the steady rhythm of the strokes guide both body and mind into a calmer, more relaxed state.
Your appointment, step by step
From the moment you arrive, every part of the experience is designed to feel calm, private and unrushed.
- You are welcomed into the clinic and shown to a warm, quiet treatment room, with time to settle in.
- Your therapist carries out a short consultation, asking how you feel and whether you have any areas of particular tension or oils you prefer to avoid.
- An essential-oil blend is selected and prepared to suit your mood and needs for the day.
- You undress to your comfort and lie on the heated couch, covered with towels for privacy and warmth throughout.
- The full-body massage is carried out using flowing strokes and the warmed oil blend, with pressure adjusted to your comfort.
- You are given a few moments to come round gently at the end before being offered water and easing back into your day.
In the treatment room
The room is kept warm, softly lit and calm, with comfortable towels and a heated couch so you can relax completely. From the first stroke you will notice the gentle aroma of the oils filling the space, while the steady, rhythmic movements of the massage encourage your breathing to slow and your shoulders to drop.
Most clients find their thoughts quieten and a deep sense of ease takes over — some drift close to sleep. Your therapist works at an unhurried pace and checks in on pressure and comfort, so you can simply let go and enjoy the experience without a thing to think about.
What to expect afterwards
The benefits of aromatherapy massage are felt immediately and can continue gently in the hours and days that follow.
- Straight after: a calm, lighter feeling, with tension eased and the mind noticeably quieter
- That evening: many clients enjoy a deeper, more restful night's sleep
- The next day: muscles often feel looser and more supple, with a lasting sense of wellbeing
- Over time: regular sessions can help you manage everyday stress and keep tension from building
Aftercare
A few simple steps will help you make the most of your treatment and prolong that relaxed feeling.
- Drink plenty of water throughout the rest of the day to stay hydrated
- Allow the oils to absorb fully — leave a few hours before bathing or showering if you can
- Avoid alcohol and heavy meals for the rest of the day
- Take it easy where possible and avoid strenuous exercise immediately afterwards
- Rest and enjoy the calm — an early night will help you feel the full benefit
- Book in regularly if you would like to keep stress and tension at bay
Safety and suitability
Aromatherapy massage is suitable for most people and does not require a patch test. However, please let us know in advance if you are pregnant, have any allergies or sensitivities to essential oils, have a skin condition, or are managing any medical condition, as some essential oils are not recommended during pregnancy or alongside certain conditions and we will adjust your blend accordingly.
If you are unwell, have a fever, an active skin infection or a recent injury, we may ask you to rearrange your appointment. If you have any health concerns, we are always happy to talk things through before booking so we can ensure the treatment is right for you.
Frequently asked questions
Anything we have not covered? Call 07544 154415 or email and we will get back to you the same day.
Do I need a patch test before an aromatherapy massage? +
How long does the treatment take? +
Will I be sore afterwards? +
Can I have an aromatherapy massage while pregnant? +
How often should I have an aromatherapy massage? +
What should I do after my massage? +
Ready to book your Aromatherapy Massage?
Slots release at 8am daily. Pick a time that suits you — we will confirm by email and text.